Our Programs
Find the perfect fit for your martial arts journey, whether you're a beginner or an experienced practitioner. View our class timetable or check membership pricing to get started.
Our kids BJJ program introduces children aged 4 and up to Brazilian Jiu Jitsu in a fun, safe, and engaging way that builds coordination and valuable life skills.
Each session includes a warm-up, guided technique instruction, partner drilling, and situational sparring. Age-specific groups ensure younger children get a playful introduction while older kids work on competition preparation.
- Learn anti-bullying techniques, self-control, and conflict resolution.
- Build self-esteem, social skills, and resilience through teamwork.
- Experienced and patient instructors who emphasise discipline and respect.
Our adult BJJ program caters to all skill levels, from absolute beginners through to competition-level athletes, covering both Gi and No-Gi grappling.
Black belt instructors break down complex techniques into clear, digestible steps so you can progress at your own pace. Morning, lunchtime, and evening sessions fit around work and family commitments. Beginners follow our fundamentals curriculum while advanced students sharpen their game through competition drilling and open mat sessions.
- Learn effective self-defence and grappling techniques.
- Improve functional strength, flexibility, and mental resilience.
- Join a welcoming community of passionate BJJ practitioners.
Discover the art of eight limbs with our Muay Thai program — one of the most effective striking martial arts in the world, using punches, kicks, elbows, and knees.
Classes combine technical instruction with pad work, partner drills, and conditioning circuits. Whether you want to compete, cross-train alongside grappling, or enjoy an intense full-body workout, our coaches will help you build confidence on your feet.
- Develop timing, distance management, and fight IQ.
- Learn defensive tactics, clinch work, and ring strategy.
- Enhance cardiovascular endurance and overall athleticism.
Our wrestling program builds foundational skills in takedowns, scrambles, and top control — developing explosive athleticism that translates across all combat sports.
Sessions cover stance and motion, single and double leg takedowns, throws, and defensive wrestling. Each class includes movement-based warm-ups, technique demonstration, partner drilling at progressive intensity, and live rounds.
- Suitable as a standalone discipline or to complement your grappling game.
- Learn pinning combinations, escapes, and chain wrestling.
- Build mental toughness, competitive drive, and mat awareness.